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10px;padding:10px 12px;display:flex}.foodEnergy div{align-items:baseline;gap:5px;display:flex}.foodEnergy b{font-size:25px}.foodEnergy span,.foodEnergy small{color:var(--muted);font-size:9px}.macroChips{grid-template-columns:repeat(5,1fr);gap:5px;display:grid}.macroChips span{background:var(--paper);color:var(--muted);text-align:center;border-radius:8px;padding:7px 6px;font-size:8px}.macroChips b{color:var(--ink);margin-top:2px;font-size:10px;display:block}.microStrip{border-radius:10px;flex-wrap:wrap;align-items:center;gap:7px;margin-top:10px;padding:9px;display:flex}.microStrip b{margin-left:auto;font-size:8px}.microStrip span{background:var(--card);border:1px solid var(--line);border-radius:7px;padding:4px 6px;font-size:8px}.microStrip strong{font-weight:800}.microStrip.available{color:#287059;background:#edf8f3}.microStrip.missing{background:var(--paper);color:var(--muted)}.masterCardFoot{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:12px;margin-top:10px;padding-top:9px;font-size:8px;display:flex}.loadMore{background:var(--teal2);color:var(--teal);border:1px solid #a9d4ce;border-radius:11px;margin:18px auto 0;padding:10px 18px;font-size:11px;font-weight:800;display:block}.masterDisclaimer{color:var(--muted);text-align:center;margin:18px 0 0;font-size:10px}.activityCalculator{background:linear-gradient(135deg,var(--navy),#167b75);color:#fff;border-radius:18px;grid-template-columns:1fr 150px 150px;align-items:end;gap:11px;margin-bottom:12px;padding:16px 18px;display:grid}.activityCalculator>div{flex-direction:column;display:flex}.activityCalculator b{font-size:13px}.activityCalculator span{color:#ffffffb3;font-size:9px}.activityCalculator label{color:#ffffffbf;font-size:9px}.activityCalculator input{color:#fff;background:#ffffff21;border:1px solid #ffffff3d;border-radius:9px;margin-top:3px;padding:0 10px;display:block}.activityFilters{grid-template-columns:minmax(280px,1fr) 220px}.activityMasterList{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.burnEstimate{grid-template-columns:1.25fr .75fr;gap:7px;margin:14px 0 10px;display:grid}.burnEstimate>div{background:var(--paper);border-radius:11px;flex-direction:column;padding:10px;display:flex}.burnEstimate>div:first-child{background:var(--teal2);color:var(--teal)}.burnEstimate strong{font-size:22px;line-height:1.1}.burnEstimate span{color:var(--muted);font-size:8px}.activityDetails{flex-wrap:wrap;gap:5px;display:flex}.activityDetails span{border:1px solid var(--line);background:var(--paper);color:var(--muted);border-radius:7px;padding:4px 6px;font-size:8px}.activityDetails .intensity{font-weight:800}.activityDetails .intensity.light{color:#387858;background:#eaf6ef}.activityDetails .intensity.moderate{color:#8a6420;background:#fff3d4}.activityDetails .intensity.vigorous{color:#9a3d3d;background:#fdeaea}[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#e9f2f3;--muted:#91a5ad;--line:#2a414a;--paper:#091319;--card:#122129;--teal:#4bc0b5;--teal2:#163c3c;--gold:#e1b45a;--gold2:#3a301c;--blue:#70a9d1;--navy:#1d6570;--shadow:0 18px 48px #00000042}[data-theme=dark] body{background:radial-gradient(circle at 75% -10%,#15323a 0,transparent 34%),var(--paper)}[data-theme=dark] .topbar{background:#091319e6}[data-theme=dark] .metric.accent{background:linear-gradient(145deg,#143934,var(--card));border-color:#285b54}[data-theme=dark] .metric.goal{background:linear-gradient(145deg,#3a301c,var(--card));border-color:#5f4b24}[data-theme=dark] .miniMetrics div,[data-theme=dark] .qualityRows div,[data-theme=dark] .recentDays>div,[data-theme=dark] .empty,[data-theme=dark] dl div{background:#172831}[data-theme=dark] .callout{background:var(--gold2);border-color:#5f4b24}.callout span{color:var(--muted)}[data-theme=dark] .waterPanel{background:linear-gradient(145deg,#122b3a,var(--card))}[data-theme=dark] .sheetLink{background:var(--card);border-color:#285b54}[data-theme=dark] .freshness{background:var(--card)}[data-theme=dark] .freshness.fresh{background:#123028;border-color:#285b54}[data-theme=dark] .freshness.stale{background:#332b19;border-color:#665022}[data-theme=dark] .freshness.error{background:#351f23;border-color:#6e343a}[data-theme=dark] .gridLine{stroke:#263b43}[data-theme=dark] .axisText{fill:#83969d}[data-theme=dark] .macroTrack{background:#263b43}[data-theme=dark] .meal{border-color:#263b43}[data-theme=dark] .rangeTabs{background:#172831}[data-theme=dark] .rangeTabs button.active{color:var(--teal);box-shadow:none;background:#25404a}[data-theme=dark] .calendarGrid>button.hasData:not(.selected){border-color:#745d2c}[data-theme=dark] .microStrip.available,[data-theme=dark] .activityDetails .intensity.light{color:#68c49d;background:#123228}[data-theme=dark] .activityDetails .intensity.moderate{color:#e1b45a;background:#332b19}[data-theme=dark] .activityDetails .intensity.vigorous{color:#ea8f98;background:#351f23}@media (width<=1000px){.activityMasterList{grid-template-columns:repeat(2,minmax(0,1fr))}.masterControls{grid-template-columns:1fr 1fr}.searchBox{grid-column:1/-1}}@media (width<=760px){.themeToggle{margin-right:auto}.themeToggle b{display:none}.heroActions{max-width:none}.datePickerWrap,.dateTrigger,.refreshButton,.sheetLink{width:100%}.refreshButton,.sheetLink{text-align:center;justify-content:center}.dateOverlay{align-items:end;padding:0}.dateDialog{width:100%;padding:18px 16px max(20px,env(safe-area-inset-bottom));border-radius:24px 24px 0 0}.calendarGrid>button{min-height:42px}.calendarNav button{min-height:44px}.dayViewNotice{grid-template-columns:34px 1fr}.dayViewNotice strong{text-align:right;grid-column:2}.viewTabs{padding-left:16px;padding-right:16px}.masterHero{align-items:start}.masterCount{min-width:88px;padding:12px}.masterControls{position:static}.foodMasterList,.activityMasterList{grid-template-columns:1fr}.activityCalculator{grid-template-columns:1fr 1fr}.activityCalculator>div{grid-column:1/-1}.macroChips{grid-template-columns:repeat(3,1fr)}}@media (width<=430px){.masterHero{flex-direction:column}.masterCount{flex-direction:row;justify-content:center;gap:8px;width:100%}.masterControls{grid-template-columns:1fr}.masterControls>*{grid-column:auto}.activityCalculator{grid-template-columns:1fr 1fr}.masterCardTitle p{max-width:210px}.resultMeta{flex-direction:column;align-items:flex-start;gap:2px}.masterCardFoot{flex-direction:column;gap:3px}.macroChips{grid-template-columns:repeat(2,1fr)}}